Dry Beans - Black Turtles, Pinto, and Cranberry. 2Lbs Each = 6 Pounds. Rocky Mountain Beans. Food Storage Super Food For Emergency Or Disaster

All foods have a limited shelf-life, no matter how they are stored or preserved. It is imperative that you have a plan for rotating your food stash to keep it fresh. Even if your food doesn't spoil, through time it will lose much of its nutritional value and flavor. 1. Black turtle beans are a nutritional powerhouse. They are a good source of fiber, protein, and iron. Because of this, black turtle beans are often recommended as an important part in a healthy vegetarian diet. 2. The cranberry bean is a variety of common bean (Phaseolus vulgaris) first bred in Colombia as the cargamanto. The bean is a medium to large tan or hazelnut-colored bean splashed or streaked with red, or magenta. 3. The pinto bean is a variety of the common bean (Phaseolus vulgaris). It is the most popular bean in the United States, and northwestern Mexico, and is most often eaten whole in broth or mashed and refried. Either whole or mashed, it is a common filling for burritos. Use this guide to estimate a quantity of dried beans to cook. 1/3 cup dry beans = 1 cup cooked beans 1/2 cup dry beans = 1 1/2 cups cooked beans 2/3 cup dry beans = 2 cup cooked beans 1 cup dry beans = 3 cups cooked beans 2 cups (1 pound) dry beans = 6 cups cooked beans.

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