Manufacturer: PowerBar
Brand: Powerbar
PowerBar ProteinPlus Cookie, Chocolate Mint After you’ve pushed yourself as hard as you can, you need the proper nutrients to help recover. PowerBar ProteinPlus protein bars are a great addition to your exercise regimen, especially after you’ve given it your all. They’re designed with 20 grams of protein, including our high-quality TriSource blend of whey, soy and casein proteins. And, there are no preservatives or artificial flavors. Keep going strong with a delicious way to round out your exercise routine. Maximize your recovery! FAQs for PowerBar ProteinPlus Bar 20g Who should use PowerBar ProteinPlus protein bars? Dedicated athletes that need a great tasting source of protein for post-workout recovery. PowerBar ProteinPlus protein bars are a good choice for athletes who want a convenient source of high-quality protein to help round out their exercise routine. They were developed by the Sports Nutrition experts at PowerBar, and they can help optimize your recovery period after training and competition. How should I use PowerBar ProteinPlus protein bars? Consume a PowerBar ProteinPlus protein bar after an intense workout. High quality protein should be consumed regularly throughout the day as part of an athlete’s daily protein intake, especially soon after exercise. This can help support long-term maintenance, growth and repair of lean muscle tissue. How much protein do I need after exercise? Protein requirements vary between athletes based on differences in body size or activity level. In general, look to consume a minimum of 15–25 grams of protein within an hour after activity to maximize the muscle rebuilding process. Why is it important to consume carbohydrates in addition to protein? Carbohydrates stored in muscles is called glycogen. Glycogen gets used up during exercise. Consuming carbohydrates within 30 minutes after exercise at 2 hour intervals for up to 6 hours is recommended for rebuil...