Rolled barley (Shichibuzuki) 800gX3 bags

Barley commodity introduction domestic raw material, is rolled barley was flaking after heating with steam. Hold the polished than usual of rolled barley, Because it is in the Shichibuzuki-like, rich in dietary fiber, greater than or equal to about 22 times that of white rice (comparison value from the five revised augmented Japanese food standard component table) we comprise. By incorporating in the daily diet, including dietary fiber, you can compensate for iron, vitamin B1. Barley rice for a short time to stay in the stomach compared to cooked rice (white rice is about 2 hours and 45 minutes, wheat about 45 minutes) it is said that digestion is good without imposing a burden on the stomach. Enjoy and usage: The first is the rate of about 5% of wheat for rice, it should be increased to about 10% Once you have become accustomed. Rice mixed with rolled barley is sharpening lightly, Mizukagen when 10% of wheat, increase the water 5% position, the trick is to steam a little longer than when rice only of Once up cooking. Boiled rolled barley with plenty of water, stir-fry or stew, soup, such as mix in today Garnier and croquettes of ingredients, you can use it in various dishes. Per nutritional ingredients 100g: energy 300kcal, protein 10.3g, fat 1.6g, sodium 2.4mg, carbohydrate 61.1g, dietary fiber 12.4g, iron 2.12mg, vitamin B1 0.21mg