Artisana 100% Organic Raw Walnut Butter with Cashews-8 oz

Walnuts can be considered a super food because they contain a full complement of vitamins, including B1, B2, B3, B5, B6 and folic acid. They also contain a wealth of minerals, such as iron, magnesium, potassium, and zinc. Walnuts contain Vitamin E#alpha, beta, delta and gamma-tocopherol, making it exceptionally high in antioxidants. Nutritionists tell us that Omega 3 fatty acids are found in only a few plant food sources, yet are essential to a healthy body. In a 2,000-calorie diet, 3 tablespoons of walnuts will provide our daily requirement of these Omega 3 fatty acids. Ingredients: Organic, Raw Walnuts; Organic, Raw Cashews Notably absent: pesticides, artificial flavors, colors, preservatives, stabilizers, added oils, GMO's. Contains absolutely no Peanuts, Gluten, or Dairy Oil separation occurs naturally; stir before serving. Refrigerate for longer life.