Nature's Way EfaGold Coconut Oil, Pure Extra Virgin 16 oz (Quantity of 2)

EfaGold Coconut Oil 16 ozDietary SupplementSupplement FactsServing Size: 1 tablespoon (14 g)Servings Per Container: 32Amount Per Serving:Calories 130 Calories from Fat 130Total Fat 14 g Saturated Fat 13 g Polyunsaturated Fat <0.5 g Monounsaturated Fat <1 gMedium Chain Fatty Acids 9 g (8694 mg) Lauric Acid 7 g (6657 mg) Caprylic Acid 1 g (1043 mg) Capric Acid 994 mgIngredients: Organic Extra Virgin Coconut OilRecommendation: As a supplement take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressings & smoothiesFor Cooking: Use in place of butter margarine shortening or other cooking oils for baking or frying in temperatures up to 350 FFor Skin Care: Use as a moisturizing lotion. Place jar in warm water to liquefy then massage small amounts onto the skin.For Hair Care: Use as a conditioner. Place jar in warm water to liquefy then apply 2 teaspoons to hair 1 to 2 hours before washing.Store in a cool dry place. No refrigeration required even after opening. Solid at room temperature. Naturally melts and becomes liquid at 76 F. Returns to solid when cooled.EfaGold Coconut Oil contains 62% MCTs - medium chain "good fats" the body uses to produce energy. As a dietary supplement Coconut Oil is a good addition to physical activity exercise and weight loss programs. Certified Organic Non-GMO Cold Pressed Hexane-Free Zero Trans & Hydrogenated Fats Pure Extra Virgin Unrefined Non-Bleached Delicious Creamy TasteOrganicGood for Cooking