Bulgur Wheat - Fine #1

Bulgur Wheat - Fine #1 Cracked Wheat Bulgur wheat, also known as cracked wheat, is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles and sifted into distinct sizes. It is used extensively in East Mediterranean dishes such as Tabouli, salads, kibbeh, pilafs, or instead of rice in pilafs and casseroles, Bulgur is high in fiber and protein, and low in fat and calories, It is another food that offers bulk and nutrients to fill you up without adding pounds. One thing to keep in mind, a cup of bulgur has fewer calories, less fat, and more than twice the fiber of brown rice. 24 oz.