It is no secret that food can play an important role in the way you look. After all food, health and beauty are all part of one loop! For those who would like to resort to easily available beauty food as against expensive and ineffective cosmetics here are the Top 7 Beauty Food you simply have to include in your diet!

Beauty Food 1 - Drinks = Water

Water, water and water! Drinking water can help you remain slim and keep your skin healthy. Drink water before each meal to control your appetite. After all its one of those few 0 calories items!

Beauty Food 2 - Milk Product = Yogurt

Of course it's preferable to go for low fat yogurts. Yogurts easily fit into the Top 7 Beauty Foods because of the high amount of calcium that will guarantee strong bones, beautiful nails, good posture, and a beautiful smile. A cup of low-fat yogurt has 450 milligrams of calcium, much more than what a similar cup of milk can supply. Yogurt also has copious amounts of zinc which is great for your skin!

Beauty Food 3 - Seafood = Wild Salmon and Oysters

Seafood like salmon and oysters have their own contributions to make to your beauty. Salmon, the wild kind is a good source of omega-3 fatty acids. This will fight inflammation, keep your cells supple, improve blood circulation, and help our brains function optimally. All this eventually helps in keeping the skin's outer layer soft, smooth and bright! The omega-3s also fight redness, wrinkles, and loss of firmness of the skin that comes with age! Oysters on the other hand offer zinc, a mineral that can play a major role in skin renewal and repair. Zinc also helps in maintaining strong nails, keeping the hair and scalp healthy, and helping in protecting your eyes from vision problems. No wonder they have made it to the Top 7 Beauty Foods list.

Beauty Food 4 - Fruits = Blueberries and Kiwifruits

Fruits just had to be in the Top 7 Beauty Foods list! Blue berries have a high level of antioxidants compared to other fruits and vegetables. This means that they have anti-aging and anti-inflammatory properties that will help you from premature aging. Kiwifruits on the other hand has vitamin C and other anti-aging oxidants that also help in stimulating collagen synthesis. This in turn helps in maintaining strong bones and teeth and healthy skin!

Beauty Food 5 - Vegetables = Sweet Potatoes, Spinach, Tomatoes

A Top 7 Beauty Food list will be incomplete without the inclusion of Sweet Potatoes, Spinach and tomatoes. Beta-carotene, a fat soluble pigment found in sweet potatoes gets converted to Vitamin A which in turn keeps your skin smooth and fights aging as well as damages caused to the skin by exposure to the sun! Tomatoes are great because it offers profuse amounts of lycopene, another effective anti-aging antioxidant! One who consumes spinach will definitely agree that beauty lies in the eyes. Yes, the high lutein content in Spinach keeps your eyes healthy and bright.

Beauty Food 6 - Nuts = Walnuts

Walnuts made its way to the Top 7 Beauty Foods list because the dominant nutrients found in walnuts can lead to smooth skin tone, healthy hair, vibrant eyes, and strong bones.The credit goes to the omega-3 fatty acids, vitamin E, and other antioxidants found in it!

Beauty Food 6 - Dark Chocolate

This tempting beauty food is more than just a taste bid charmer. Dark chocolates contain polyphenols and antioxidants that provide it with anti-aging properties. So don't feel too sinful when you bite into a slab of yummy dark chocolate